Healthy Dining Out


Healthy Dining Out

With a little planning, you can make healthier choices when eating out! It's actually pretty simple, just follow the tips below! 😁

1. Look ahead at the menu

2. Ask how foods are prepared (Look for steamed, roasted, grilled and baked choices)

3. Get sauces on the side

4. Ask for more vegetables

5. Drink plenty of water and skip the sweet drinks

6. Share a dessert

7. Keep it small (ask to have half of your meal in a take home container)

8. Go with light dressings

9. Skip the buffet

10. Skip the pre-meal bread basket